Mens Best Abs Exercises-Mensfitnesworld
TO maintain Flat Stomach you have to Follow the Below Suggestions in Alternate Days. Abs Exercises should done in Alternate Days Like One Day you have to do workout and Abs Exercises on "Mat". And Day after tomorrow you have to Do Workout and Abs exercise on "Incline Bench Lower" Sit-ups. Leg raises Its a Basic Movement You have to Start with 15 sets with 15 seconds of Leg raises for Set. The Straight Leg Raises ab exercise you can do at home. Sit-ups: A common exercise is that the best way to get a six- pack is by doing countless sit-ups. But for a perfect Abs you need to Do 3 Sets with every set 15 Crunches. Flutter Kicks: Lie on your back on mat with your legs extended and your arms alongside your hips. Lift your legs 4 to 6 inches off the floor. Press your low back into the mat.Keep your legs straight as raise one leg higher and another Down to do 3 Sets of 20-25 repetitions. Bench Sit-ups: